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Transform your life with Breathwork

When life feels heavy and you’ve been carrying more than your body can hold, Conscious Connected Breathwork offers a way to come home to yourself.

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This powerful practice can help you to release tension, regulate your nervous system and reconnect with both the peace and vitality that lives within you.

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In a compassionate and guided space, you can:

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• soften and release what’s been held in your body
• move towards greater calm, presence, and vitality
• access your emotional expression
• reclaim a sense of freedom, empowerment, and joy

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Are you ready to get started?  

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Reiki healing

Vision

Rachel's vision to dedicate her life to supporting others stems from her personal experience healing from complex trauma.  She was blown away by the benefits of a body-based therapeutic approach after years of disconnection and emotional challenges.

Rachel's Story

For decades I was unable to live comfortably in the present moment. ​

Living in survival mode, I denied there was a problem for a very long time. I was masking a lot of pain and just didn't know how to break free.

Freedom

​​Rachel, and her clients are living proof that it's possible to break free free from years of chronic stress - to finally slow down, and find peace and vitality in the present moment.

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Curious to know more?

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration"

Nikola Tesla

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