Stop Surviving  - Start Living - Transform Your Life
 

Welcome, I’m Rachel, a holistic practitioner offering gentle, body-based support through Somatic Coaching, Breathwork, Sound Therapy & Reiki.

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I work with women who feel overwhelmed, disconnected from their emotions, and caught in patterns they want to be free of.

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Together, we slow down, reconnect with the body, and gently build grounding and emotional safety.

There’s no pressure to perform, explain everything perfectly, or change overnight. We work at a pace that respects your experience and what feels manageable for you.

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1:1 and Group Support - online worldwide and in person across Berkshire.

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This work can help you:

• Feel your emotions with greater gentleness and less judgement or fear.

• Develop grounding, inner safety, and practical coping tools

• Feel calmer, more present, and connected to your body

• Understand the patterns affecting how you feel - and make new choices moving forward

• Create more space for ease, vitality, and genuine excitement for the future​