The Sound & Somatics Method

The Sound & Somatics Method is my signature therapeutic approach and a favourite amongst my clients.

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This deeply healing 3-part process is designed to help you release trapped emotions and move you closer to the peace and relaxation you are seeking.

 

Each session begins with Somatic (body-based) coaching, followed by a personalised sound healing experience.

 

Fnally, we use a range of somatic exercises to release any emotions that have surfaced before concluding the session with a grounding exercise.

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