The Sound & Somatics Method

The Sound & Somatics Method is my signature therapeutic approach which I use with the majority of my clients.

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The 90-minute session is designed to help you reconnect with your body, release emotional tension and move you closer to your most peaceful and balanced state.

 

Each session begins with Somatic (body-based) coaching, followed by Sound and/or Reiki healing, to deepen the experience and offer further integration.

 

We will also use somatic  exercises which can help to discharge energy caught up in places of emotional tension - with an aim to support you to return to a lighter and more peaceful state.  Exercises include either activating,  or more gentle ones, depending on what feels most suitable for the individual's needs.

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