The Sound & Somatics Method

The Sound & Somatics Method is my signature therapeutic approach.

Each 90-minute session is designed to help you reconnect with your body, release stored emotional tension, and move towards a more peaceful, balanced state.

We begin with Somatic (body-based) coaching, and may use breath, movement, sound, supportive language, and gentle touch to meet what’s present in the body. These techniques can help discharge arrested ('anxious', 'stuck') energy and release tension - supporting a return to ease.

Many of the practices we explore are ones that you can continue to use outside of sessions, helping build confidence in your own capacity to self-regulate and stay connected.

The second part of the session includes Sound Therapy and/or Reiki — to deepen the experience and support integration on a nervous system level. I designed this layered approach to create space for both release and restoration, helping you come back to yourself with more softness, clarity, and a sense of inner safety.

Somatic Coaching

When guiding clients through Somatic Coaching, they explore and describe their experience using the Language of Sensation, shifting focus from the mind’s stories to what’s happening in the body right now.

Sound Therapy

After a process of Somatic Coaching, I use therapeutic sound to offer further healing and integration of their experience.

Reiki

Reiki is a non-invasive, Japanese form of energy healing. During a Reiki session, I place my hands just above the body to help clear energetic blockages and encourage a sense of deep calm.

To find out more, connect with me here:

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