The use of somatic exploration followed by sound healing has the ability to bring emotional material to the surface that is asking to be released. 

 

Using guided meditation techniques and gentle questioning, I assist my client to conclude their process of self-enquiry by establishing how they might want to release any material that has risen to the surface. 

 

I support my clients with a variety of somatic exercises from movement, touch, voice and breathing exercises.  Together we explore, based on their intuition and unique expression.

 

The regular practice of somatic-based enquiry combined with release offers clients the empowerment to hold themselves through life’s challenges and the variety of human emotions that accompany them.  It also makes way for a more grounded way of being, a deepened connection to the body and what it is asking of us at any given time.