Sound Therapy
Therapeutic Sound can be experienced on its own or alongside Conscious Connected Breathwork to support deep relaxation, nervous system regulation, and emotional release.
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Using the power of vibration and tone, sound helps the body to soften, release tension, and integrate the shifts that arise from breathwork.
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Whether you experience Sound Therapy as part of a 1:1 session, or by joining one of Rachel's Reiki-Infused Sound Bath sessions in Berkshire, it is a fabulous way of helping you feel lighter, calmer, and more connected to yourself.
Reiki
Reiki is a gentle, hands-on energy healing practice that originated in Japan, and works by channeling universal life force energy to support the body’s natural ability to heal and restore balance.
Reiki works with your body’s energy system to encourage relaxation, emotional clarity, and a sense of inner calm. In combination with breathwork, Reiki can help to integrate the emotional and energetic shifts that arise, leaving you feeling grounded, nurtured, and replenished.
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Limited 1:1 sessions are available each month for those interested in Reiki/Sound alone - as well as monthly Reiki-Infused Sound Bath group sessions in Berkshire.
