I offer 3 and 6 month programme options for those looking for a deeper level of support throughout their process.  This includes connection outside of sessions and a range of touch-points and personalised exercises throughout.

​During our time together you will become familiar with somatic concepts and be given additional space to explore, identify and release emotional tension that is keeping you stuck in painful patterns.  We will be closely connected throughout, with regular accountability and check-ins on your progress.

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This is a supportive container to offer you a space to explore and meet yourself at a deeper level, to move away from the thinking mind and its anxieties, to the wisdom of your body - where you can learn what it needs to feel more peaceful and at ease. 

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