A powerful 90-minute session to reconnect with your body, breath, and inner world. This session invites you on a journey of self-exploration, fully supported and witnessed by Rachel.
Conscious Connected Breathwork may be combined with guided movement, vocalisation, intuitive emotional expression, and supportive touch where appropriate - allowing the body to soften and release tension.
Session-by-session as you let go of what you’ve been holding, space is created for greater freedom, empowerment, connection, vitality, and inner peace to emerge.
Available both in person and online - this option is well suited for those new to Breathwork, and/or wishing to deepen their self-connection and capacity to regulate their emotions.
Investment: £100 In person / £90 Online ​
Discounted rates apply for block bookings of six sessions - generally recommended to allow the full, cumulative benefits to take effect.
Breathwork, Sound & Reiki Immersion (2 hours)
This deeply nourishing two-hour immersion is for those wishing to experience the soothing, restorative benefits of Therapeutic Sound & Reiki alongside Conscious Connected Breathwork.
At the heart of the session is Breathwork - opening the doorway to expanded awareness, emotional release, and deeper self-connection. From here, the journey flows in to Reiki and/or Therapeutic Sound, supporting deeper rest & integration.
This journey offers a profound opportunity for healing, rest and reconnection, all held in a compassionate, non-judgmental space while honouring your unique process.
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Investment: £125 (In person only)
Block bookings of four+ are available at a discounted rate.
Conscious Connected Breathwork (90 minutes)
Sound Therapy / Reiki (1 hour)
For those seeking a more passive session, resulting in deep rest and recalibration - Rachel offers limited standalone Sound and/or Reiki sessions each month.
Sound Therapy uses tibetan, crystal bowls, chimes, and therapeutic percussion to create soothing vibrations that guide the body and mind into harmony. These frequencies calm the nervous system, release energetic blockages, and support the body’s natural return to balance and flow.
Reiki is a gentle energy healing practice that channels universal life force energy to the body, supporting its innate ability to heal. It can help to ease emotional tension, restore a healthy energy flow and deeper sense of peace and grounding.
Both practices invite stillness, presence, and renewal - ideal for those seeking a nurturing reset or ongoing energetic maintenance for body and mind.
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Investment: £85 In Person / £65 Online
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Thich Nhat Hanh
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