Sound & Somatics
6-Week Programme
Over the course of 6-weeks you will receive:
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One introductory session – to clarify your goals and desires as well as run through somatic concepts and how somatic exploration differs to that of cognitive therapeutic approaches
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Four 90-minute sessions of the Sound & Somatic method
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One wrap-up session to evaluate your experience, discuss integration of learnings and way forward to continue progress
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Regular accountability check-ins
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A range of personalised exercises and information to keep for life.
The Sound & Somatics 6-week programme has been designed to offer a deeper experience to my clients than one-off sessions of the method.
The programme will educate you more broadly in somatic concepts and provide you with additional space to explore, identify and release the emotional material that is preventing you from moving forward.
You will be closely connected with me throughout the 6-week period and when we are not in session together, there will be regular accountability and check-ins on your progress.
This is a deeply healing container that has the power to offer a more empowering perspective to your life and its future.
1:1 Sessions
For those wishing to work with me on a 1:1 basis, I also offer individual sessions of the Sound and Somatics Method.
Each session takes up to 90 minutes and as part of this you will receive usually around 1-2 somatic release tasks to take away with you and use to include as part of your toolbox in daily life.
"Sound is the medicine of the future"
Edgar Cayce
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