Somatic Breathwork: A powerful 90-minute session to reconnect with your body, breath, and inner world. This session invites you on a journey of self-exploration, fully supported and witnessed by Rachel.​
Breathwork and/or Conscious Connected Breathwork may be combined with guided movement, vocalisation, intuitive emotional expression, and supportive touch where appropriate - allowing the body to soften and release tension.
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Session-by-session as you let go of what you’ve been holding, space is created for greater freedom, empowerment, connection, vitality, and inner peace to emerge.​
Available both in person and online - this option is well suited for those new to Breathwork, and/or wishing to deepen their self-connection and capacity to regulate their emotions. The body leads the way, supporting a release without the need to analyse or revisit past experiences.​
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Discounted rates apply for block bookings of six sessions - generally recommended to allow the cumulative benefits to take effect.
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Investment: £100 In person / £90 Online ​
Discounted rates apply for block bookings of six sessions - generally recommended to allow cumulative benefits to take effect.
Breathwork, Sound & Reiki Immersion (2 hours)
This deeply nourishing two-hour immersion is for those wishing to experience the soothing, restorative benefits of Therapeutic Sound & Reiki alongside Breathwork.
At the heart of the session is Breathwork - opening the doorway to expanded awareness, emotional release, and deeper self-connection. From here, the journey flows in to Reiki and/or Therapeutic Sound, supporting deeper rest & integration.
This journey offers a profound opportunity for healing, rest and reconnection, all held in a compassionate, non-judgmental space while honouring your unique process.
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Investment: £125 (In person only)
Block bookings of four+ are available at a discounted rate.
Somatic Breathwork (90 minutes)
Sound Therapy / Reiki (90 minutes)
Each session begins with a process of somatic (body-based) coaching to help you arrive in your body, before moving into Sound and Reiki for rest & integration. The combination allows you to connect with yourself on a deeper level, and supports both emotional regulation and energetic recalibration.​
Sound Therapy
Using crystal bowls, chimes, and therapeutic percussion, Sound Therapy creates soothing vibrations that guide the body and mind into harmony. These frequencies calm the nervous system, release energetic blockages, and support the body’s natural return to balance and flow.
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Reiki
Reiki is a gentle energy healing practice that channels universal life force energy through the body, supporting its innate ability to heal. It can ease emotional tension, restore healthy energy flow, and cultivate a deeper sense of peace and grounding.
Sound & Reiki can be offered individually or together, inviting stillness, presence, and renewal - a nurturing reset for those who are yearning to slow down, rest and take care of their body and mind.
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Investment: £100 In person / £90 Online (Reiki only)
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Thich Nhat Hanh
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